June 2012
166 posts
Woke up to go running and it's pissing down with...
But i can still go to the farmers market and get some organic green num nums :)
8 tags
Saturday arvo gym sesh :)
Just went for a nice cruisy gym sesh to destress..
Warmed up on the crosstrainer for 6mins,
Did 2 rounds of a weights circuit (15reps, 10 exercises)
Did some weighted abs (hanging leg raises, cable crunch)
Then intervals on the stairmaster (30secs easy, 30 secs hard/sprint)
Finished with 15mins on the crosstrainer & stretching
Was fun.. would have stayed longer if the gym didn’t...
HFCS - the poison that promotes obesity and liver... →
HFCS - the poison that promotes obesity and liver damage
Is Uric Acid the New Cholesterol?
Is Uric Acid the New Cholesterol?
By now you are probably aware of the childhood obesity epidemic in America—but did you know about childhood hypertension?
Until recently, children were rarely diagnosed with high blood pressure, and when they were, it was usually due to a tumor or a vascular kidney disease.
In 2004, a study showed hypertension among children is four times higher than...
Eating Fructose is Far Worse than Eating Fat
Eating Fructose is Far Worse than Eating Fat
However, the physiological problems of fructose metabolism extend well beyond a couple of pant sizes:
Fructose elevates uric acid, which decreases nitric oxide, raises angiotensin, and causes your smooth muscle cells to contract, thereby raising your blood pressure and potentially damaging your kidneys.[1] Increased uric acid also leads to chronic,...
