October 2011
427 posts
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strengthfromstruggle asked: Thanx for the advice I will do that.
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nutrisupsworldwide asked: love your blog, keep it up :) - Christina H.
September 2011
456 posts
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Reblog if you're bored and you want anons.
willi69:
mylifemylegacy:
brandongreene:
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13 Things You Never Knew About Your Weight →
workoutpact:
Hi guys,
it’s me again. A person here at tumblr found this great article which is really interesting for anyone who is interested in nutrition, weight/fatloss and health. Enjoy reading!
Take care,
Anne
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The Reality of Health and Weight Loss: The... →
realityofhealthy:
Step one: identify your body shape.
I know. You’re probably all like, “silly internet health blogger! I’m human-shaped!”
True. Very true. But I’m talking about the kind of body shapes that is inexplicably named after fruit.
If you are a pear, you “tend to have fat storage on their hips and…
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onedayillbefit-deactivated20111 asked: Bonjour (: I'm looking for advice. I want to take whey protein but i don't know how to choose my prot. What brand of whey do you use? How much whey should I take? I really want to lose fat & gain muscle the healthy way. I hope you can help me! (& omg your dog is so cute!!! ) Have a nice day! xx
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Daily intake..
7:30am 2 eggs omelet + 1 green chilli + 1/2 banana + 1 cup berries
10am Protein bar
1pm chicken + brown rice
then the rest of the days plan:
4pm protein shake
5pm gym (short workout before class)
6-9pm PT class (I have chicken & salad in the break)
9pm 2 eggs or a protein shake (no carbs)
..Probably a little too many meal replacements but I have a hectic day, it’s sometimes...
I had to do 100 pushups before I even started...
I remember when i couldn’t even do 1 pushups hehe
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